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In Focus: Navigating burnout and recharging for the new year

3 minute read

As we head into the holiday season, we catch up with Bronwyn Penhaligon to uncover her practical tips for managing burnout, setting purposeful goals, and finding balance.

In this episode of In Focus, we catch up with the strategic psychotherapist to find out:

  • How to navigate the holidays without succumbing to exhaustion.
  • Advice for planning and preparation.
  • Simple exercises for when you need a reset.

And much more!

Click here to listen on your device

Did you like this episode? Show your support by rating us or leaving a review and by following The Adviser on social media: Facebook, X (formerly known as Twitter) and LinkedIn. If you have any questions about what you heard today, any topics of interest you have in mind, or if you’d like to lend your voice to the show, email This email address is being protected from spambots. You need JavaScript enabled to view it. for more insight!

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