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Aug 2025
WELLNESS

What do brokers do to unwind?

With the world of broking being as busy as ever, it’s crucial that brokers ensure they can deal with the stress of a constant barrage of phone calls, emails, and meetings. As heard on The Adviser podcasts, we find out what brokers do to de-stress and unwind
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Temperature check
Matt Pongrass
Certe Finance

Temperature check

I’m big into ice baths and saunas… there’s one just near my office and we go there three or four times a week. I’ve given all my staff membership as well.

We all go together. We use it as a way to unwind in our lunchbreak.

The little things
Will Hamer
Hamer Asset Finance

The little things

Just managing health, just trying to do a little bit more for myself, managing time, and feeling like I’m not consistently reacting to things.

I think that will probably lower my stress levels and hopefully make me a better all-round human, husband, and manager.

Family time
George Massouridis
Mortgage Navigators

Family time

I try to spend as much time going to sports with my kids, watching events, and doing that because they’re already older. They’re doing their own thing now.

So, I’m trying to hold on as much as I can.

Routine rules
Peter Savage
Savage Money

Routine rules

I eat the same thing every day – tuna, rice, and vegetables.

I religiously eat well and I get up early every morning and go to the gym. I get it all out of the way because then I start the day right. I’ve done everything I’ve needed to do and I can go to work, have a day there, and then when I get home, those things are ticked off and I can turn off.

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